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Hazelnut Meal
Total time: 5 minutesMakes: 1 cupIngredients:1 cup raw hazelnutsAction:1. Put hazelnuts in blender like a Vitamix and blend until a fine meal consistency.2. Use in recipes like: Chocolate Balls,...
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Orange Black & Blueberry Smoothie
Total time: 10 minutesServes: 1Ingredients:1 cup orange juice (4-5 oranges)1 cup blueberries (Frozen or fresh)1 cup blackberries (Frozen or fresh)Tip: 1. Fresh is always best, but if you freeze the...
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Chocolate Peanut Butter Cup Smoothie
Total time: 10 minutesServes: 1Ingredients:1 cup almond milk1 1/2 cups of ice2 tablespoons of cacao powder4 dates 2 of The Earth Diet chocolate peanut butter cupsAction:1. Add the almond milk, ice,...
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Banana Orange Smoothie
Total time: 10 minutesServes: 1Ingredients:1 cup orange juice (4-5 oranges juiced)1 cup bananaAction:1. Put all ingredients into a blender like a Vitamix and blend until smooth.Tips:1. Add ice for a...
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Cashew Ice Cream Bites
Total time: 20 minutes(Plus 4 hours soaking time, 3 hours freezing time)Serves: 15-20 ice creams(1 heaped tablespoon each-3cm cups)Ingredients:Ice Cream:1 1/2 cups of cashews soaked for 4 hours1 small...
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Chunky Fries
Total time: 20 minutesServes: 2Ingredients:2 large potatoesHimalayan salt to season to taste1/2 cup extra virgin coconut oilAction:1. Peel and then cut the potatoes into chunky fries. 2. Heat a pan on...
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Strawberry Orange Grapefruit Smoothie
Total time: 10 minutesServes: 1Ingredients:1/2 cup grapefruit juice (1-2 grapefruits juiced)1/2 cup orange juice (2-3 oranges juiced)1 cup strawberriesAction:1. Put all ingredients into a blender...
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Chipotle Chicken Wrap
Total time: 25 minutesServes: 4Ingredients:4 brown rice wraps (or collard greens to wrap)1 pound of organic free range chicken breast (500g)1 avocado1/2 a head of kale or lettuce 1 cup of The Earth...
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Raspberry Orange Grapefruit Smoothie
Total time: 10 minutes Serves: 1Ingredients:1/2 cup grapefruit juice (1 grapefruit juiced)1/2 cup orange juice (2-3 oranges juiced)1 cup raspberriesAction:1. Put all ingredients into a blender like a...
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Phresh Greens Drink
Total time: 1 minuteServes: 1Ingredients:One teaspoon of Phresh Greens Mix.8 ounces of filtered water.Action:1. Add the greens to water and stir.2. Drink!Benefits:+ 3-4 servings of your daily...
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Ice Cream Brownie
Total time: 20 minutesServes: 5Ingredients:5 mini chocolate bars (or) chocolate brownie recipe.Ice Cream:1 1/2 cups of cashews soaked for 4 hours1 small lemon1/2 cup of maple syrup1/4 cup extra virgin...
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Orange Banana & Mango Smoothie
Total time: 10 minutesServes: 1Ingredients: 1 cup orange juice (4-5 oranges juiced)1/2 cup banana1/2 cup mangoAction:Put all ingredients into a blender like a Vitamix and blend until smooth.Tips: 1....
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Turmeric Shrimp Pasta
Total time: 20 minutesServes: 2-4 Ingredients:1 cup brown rice pasta3 cups water3/4 cup peas1 pound shrimp (500g prawns)1/2 cup extra virgin coconut oil2 tablespoons of garlic, minced (or diced)2...
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Strawberry Grapefruit Smoothie
Total time: 10 minutesServes: 1Ingredients:1 cup grapefruit juice (1-2 grapefruits juiced) 1 cup strawberriesAction:1. Put all ingredients into a blender like a Vitamix and blend until smooth.2....
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